Our bodies often signal potential health issues, and recognizing these signs is essential. Here are a few common warnings:

1. Hair Loss & Dandruff: May signal deficiencies in vitamins B2, B3, B6, B7, iron, or zinc.
2. Aging Hands: Stiff or wrinkled hands could indicate dehydration, poor circulation, or thyroid issues.
3. White Tongue Spots: Often due to poor oral hygiene or oral thrush, common in diabetics.
4. Skin Rashes: Can result from infections or irritants and may need attention.
5. Swollen Ankles: Could point to excess salt, poor circulation, or thyroid problems.
6. Dry Eyes: May suggest conditions like Sjogren’s syndrome.
7. Bloating: Often caused by food sensitivities or allergies.

Always consult a doctor for personalized advice and stay alert to your body’s signals for better health.